USAG JO Program
Compulsory Levels
Level 4
Horizontal Bar
The specified bonus, unless otherwise indicated, completely replaces the numbered skill/sequence directly above it.
Note: Tap swings are required on all forward swings. Failure to perform tap swing on any forward swings will result in 0.1 deduction per swing.
All swings should be performed at 45° below horizontal.
- From hang with overgrip, pullover to support
Specified Bonus: Pullover to support without a stop or any hesitation.
- Cast, with toes at bar height, to back hip circle
Specified Bonus: Cast, with toes at bar height, to Free hip circle.
- Undershoot
- Swing backward and hop (simultaneous release) both hands
- Swing forward
- Swing backward
- Swing forward
- Swing backward
- Swing forward with ½ turn to mixed grip, swing forward and backward and push against bar to release and drop to stand
