USAG JO Program
Compulsory Levels
Level 5
Still Rings
The specified bonus, unless otherwise indicated, completely replaces the numbered skill/sequence directly above it.
Swing Height and body position is defined as:
Forward - The line from the shoulders to feet with body position hollow.
Backward - The line from the shoulders to feet with body position in a tight arch.
- From a straight arm hang with a false grip, muscle up to support
Performance Guidelines: A spotter's assistance is allowed.
Specified Bonus: From a straight arm hang with a false grip, muscle up to support with no assistance (A pike in the hips is permitted)
- Straight body support hold with the rings turned out
Performance Guidelines: A 2 second hold of the support is required.
- Roll backward to piked inverted hang
Performance Guidelines: Bent arms are allowed during the roll.
Specified Bonus: From piked inverted hang, extend body into a back lever (A 2 second hold is required).
- Lower to long hang position
Performance Guidelines: A momentary hold is required.
- Pull out to piked inverted hang
- Cast to swing backward, swing forward to horizontal
- Swing backward to straight body inlocate, swing backward to horizontal
- Swing forward to tucked or layout flyaway dismount
Performance Guidelines: The somersault must be at ring height (bottom of the rings), both hands must release prior to swinging through vertical, and no credit will be given for a dismount performed ≥ 90° past vertical.
