USAG JO Program
Compulsory Levels
Level 6
Horizontal Bar
The specified bonus, unless otherwise indicated, completely replaces the numbered skill/sequence directly above it.
Note: All swings and casts should be performed at horizontal unless othwerwise indicated.
- From hang in undergrip, pullover to support
Performance Guidelines: Must be performed with continuous rhythm.
- Cast forward to ¾ front giant
Performance Guidelines: Full extension of the body at or above horizontal.
Specified Bonus: Cast forward to nominal handstand to ¾ front giant
- Hop to overgrip
Performance Guidelines: Body at or above horizontal upon release.
- Swing forward to immediate ½ turn, swing forward in mixed grip
- Swing backward in mixed grip, changing to double overgrip at the top of the swing
- Swing forward and kip to support
Performance Guidelines: A stop after completing the kip is allowed.
- Cast to ¾ back giant
Specified Bonus: Cast to two complete back giants before the ¾ giant (Deductions will not be taken on the giants. Bonus will be given as long as neither giant has a single large error).
- Undershoot
- Backward swing
- Tap swing forward to tucked or layout backward flyaway
Performance Guidelines: Hips must be at bar height upon release, and showing an open body position before landing. The maximum deduction is 0.3 for incorrect body position.
